2-4-6-8 Cindy Whitmarsh’s Workout will make your legs look great!
Added: January 01, 2009
Air date: April 08, 2008
Duration: 02:13
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31
Dec
Resolution Solution: Push Up Side Plank
Published in Uncategorized
Tighten and tone your tummy with this quick workout that will get rid of your love handles and target your core muscles.
Added: January 01, 2009
Air date: April 08, 2008
Duration: 01:51
31
Dec
Resolution Solution: Tank Top Arms
Published in Uncategorized
Tone you arms just time for summer tank top weather with Jessica’s quick arm workout!
Added: January 01, 2009
Air date: April 08, 2008
Duration: 02:36
31
Dec
Resolution Solution: Fencer’s Lunge
Published in Uncategorized
Work your entire lower body with emphasis on your glutes, hamstrings and inner/outer thigh. Plus, sculpt your shoulders with this powerful move. This is one exercise you haven′t done before. So, take advantage of the opportunity to mix it up!
Added: January 01, 2009
Air date: April 08, 2008
Duration: 02:22
31
Dec
Resolution Solution: Plie Squat with Limbo
Published in Uncategorized
Get ready to condition your lower body in a modern, ballerina style fashion. Not only will you tone your hips, buns and thighs, but you’ll do it in an expressive way. Get your endorphins kicking with this quick fanny firmer!
Added: January 01, 2009
Air date: April 08, 2008
Duration: 02:54
31
Dec
Resolution Solution: One Legged Squat
Published in Uncategorized
This move might be basic, but once you give it a try, you’ll find out that it’s not easy. But if you want sleek, toned legs, this workout is the way to get them.
Added: January 01, 2009
Air date: April 08, 2008
Duration: 02:13
31
Dec
Resolution Solution: Beach Bum
Published in Uncategorized
This 2 minute workout will get your glutes ready for the beach or your favorite jeans.
Added: January 01, 2009
Air date: April 08, 2008
Duration: 02:03
31
Dec
Resolution Solution: 180 Power Lunge
Published in Uncategorized
Marco’s approach to lunges will have your legs in great shape in just 2 minutes.
Added: January 01, 2009
Air date: April 08, 2008
Duration: 01:44
31
Dec
Resolution Solution: Ball Abs
Published in Uncategorized
A stability ball is the best solution for strong tight abs, without risking back and neck injury.
Added: January 01, 2009
Air date: April 08, 2008
Duration: 02:18
31
Dec
Resolution Solution: Belly Bulge Blast
Published in Uncategorized
Fight the belly bulge with Cindy’s Belly Bulge Blast. This quick ab workout will blast the fat and leave your belly feeling better than before.
Added: January 01, 2009
Air date: April 08, 2008
Duration: 02:45
